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Does a Glass of Warm Milk at Night Can Really Help You Get to Sleep?

Does a Glass of Warm Milk at Night Can Really Help You Get to Sleep?

Rumor: A cup of warm milk at night can help you get to sleep easily. Truth: It’s not so much that the tryptophan helps people get to sleep, but for some reasons it seems like the placebo effect produced from the belief that milk plays the role of hypnosis actually [...]

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