web analytics

Post Tagged with: "light exposur"

Blue light may increase hunger. Image credit: Alexofdodd / CC BY-SA 3.0.

Blue Light Exposure Before Dinner Increases Your Hunger

Blue-enriched light exposure immediately before the evening meal may increase hunger, according to a new study published in theĀ journalĀ Sleep. Ten healthy adults were recruited into a study group in which they were given the same carbohydrate-rich isocaloric meals with regular sleep and eating schedules. In a four-day experiment under dim […]

Read more ›