Blue-enriched light exposure immediately before the evening meal may increase hunger, according to a new study published in the journal Sleep. Ten healthy adults were recruited into a study group in which they were given the same carbohydrate-rich isocaloric meals with regular sleep and eating schedules. In a four-day experiment under dim […]

Sometimes you can’t concentrate on study, sometimes you want to loaf on your job—low self-control becomes a common issue in today’s society. Recently, Michael Inzlicht, associate professor at Toronto University proposed a new insight: The willpower of self-control is not a limited resource. The results have been published in Trends […]