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Post Tagged with: "Metabolism"

Blue light may increase hunger. Image credit: Alexofdodd / CC BY-SA 3.0.

Blue Light Exposure Before Dinner Increases Your Hunger

Blue-enriched light exposure immediately before the evening meal may increase hunger, according to a new study published in the journal Sleep. Ten healthy adults were recruited into a study group in which they were given the same carbohydrate-rich isocaloric meals with regular sleep and eating schedules. In a four-day experiment under dim […]

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How to Boost Self-Control? Finding Pleasure in Productive Activities Is the Key.

How to Boost Self-Control? Finding Pleasure in Productive Activities Is the Key.

Sometimes you can’t concentrate on study, sometimes you want to loaf on your job—low self-control becomes a common issue in today’s society. Recently, Michael Inzlicht, associate professor at Toronto University proposed a new insight: The willpower of self-control is not a limited resource. The results have been published in Trends […]

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